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Life Coaching

How to set goals in life

life goal settingBefore we look at how to set goals in life we need to get clear on goals versus should.  A lot of people get the two confused.  We go around believing that our shoulds are our goals.  So what is the difference?  A should is a goal that you think you should want or need in order to reach another goal.  An authentic goal allows choice.  It can be freely set, changed, or abandoned with little to no resistance or emotional reaction.  A should is rife with risk, consequences, and potential condemnation.

Setting goals in life

Okay now that we have a better idea of the difference how do we set goals in life?  I like to start by asking myself a question, something like if you knew you would not fail and time and money were not issues, what two things would you most like to have, accomplish, or work toward?  You could also ask yourself a question based on time, something like what specifically would you like to achieve over the next year? If you find yourself being drained and needing the effort to work on your goal, maybe that particular goal is the wrong goal.  A coach can be a great help to you in figuring out your life goals and the action steps to take in achieving them.

Setting goals types

There are three types of goals internal, external, and skills.  Internal goals can be changes you want to make on the inside, growing up, raising standards, attitude change, and clarifying values.  External goals involve the physical self, both wants, and needs.  Like having a new car, job, clothes, house, or growing your business or savings.  Skills are goals that help you do something better, such as problem-solving, relating, communicating, decisions.

How to set goals in life:  Goal base

Okay, you have a couple of goals in mind, now what?  You need to take a look at the goal base.  Depending on the goal base you may continue down the road with your goal and plan your action steps or you may discover like I said earlier this goal or goals is not really what you want and may not serve you (such as a should).

A few examples of goal bases are as follows:  Integrity:  This goal is set because you need to restore balance, honesty, integrity, and/or order.  Vision:  This goal is set because you have a solid vision of what you want to achieve and a general sense of how.  Reaction:  This goal is set because you do not like what you have.  These are generally done of out frustration, outside influences, and/or tolerances.  They tend to be reactionary and need to be honestly evaluated.

Shift:  These are goals that can or will make radical shifts or leaps and are a good thing.  Shoulds:  I mentioned these at the top of this.  These are goals that are an effort to accomplish, are expensive, and may not be necessary.  Too big:  Big is fun and sometimes necessary for huge leaps in your growth, but goals that are too big can invite disaster.  If then:  This one I think we all have dealt with at times.  If I do this, then I can do that.  Setting goals can succeed, but can sometimes be wasteful.

Goal setting in life questions

Okay by now you have probably gone back over your goal or goals and reworked them maybe even dropped a few.  Now see if you can honestly answer yes to the following questions. Are you setting this goal for the right reasons?  Can you attain this goal?  Is this goal a priority?  Does this goal meet your existing wants and/or needs?  Is this goal too big or big enough?  Does this goal align with your personal foundation?  Do you have a vision for this goal?

Setting goals in your life

how-to-set-goals-in-lifeNow here is something I really want you to know and it is this.  Your present can be perfect and no goal achievement will make it perfect.  Life can dish up really hard lessons through poor choices a coach can help you get clear on your goals and make sure they are in line with you and where you are going in life.  Now that you have narrowed down your goals and got more focus to write them down and check in periodically with how they are progressing.

A coach can help you here with the specific actions you would need to take in order to move toward your goal or goals.  Once you start getting clear on how to set goals in life you will find they can be fun to set and some of your goals you will achieve quickly.  Others you will decide to just drop realizing they were draining your energy and time.

I Hope You Found These Goal Setting Tips Helpful!

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Categories
coaching Life Coaching

How does online life coaching work

howdoesonlinelifecoachingworkYou have probably heard people talking about life coaching and are curious about it.  Life coaching is to help you get clarity, insight, and focus on things that are important to you right now and in the future.  They are your partner, sounding board, motivation, unconditional support, co-designer, and wake-up call.  Life coaches work in person and/or online, in retreats and/or in groups.  So how does online life coaching work?  With online coaching, I typically call the client for a session.  My sessions run from 30 minutes to 45 minutes, 3 times or 2 times a month, but that can vary from life coach to life coach.  The client decides what they want to cover in a session, for example how to achieve personal goals and the session proceeds.  Online life coaching is convenient for both the client and the coach.  It also allows the client to fit coaching into their busy schedule.  Is life coaching for you?  Try my complimentary discovery session and see.

Online Life Coaching Sample

The following is an online life coaching example.  My client’s name is Jane.  When Jane got in touch with me I gave her the option of I call her home phone or cellphone or I call her on Skype.  For her convenience, she chose her cellphone for me to call her.  This was our first 45-minute session.

It is 7:59 a.m. and I am dialing Jane’s number for our call scheduled at 8 a.m.  Hello!  Hi Jane, this is Kristal.  How are you?  Hi Kristal!  I am okay.  How are you?  I am great.  Nice to meet you.  Yes, nice to meet you too.  What would you like to work on in our 45 minutes today?  I want to get healthy.  I know I should eat better, but I am not sure where to start.  Okay, what are you currently eating?  Well I have cereal for breakfast and lunch is usually leftovers from dinner the night before and then for dinner, I usually make hamburgers or chicken and some sort of side dish that comes in a box.

What snacks are you eating?  Sometimes in the afternoon, I will hit the vending machine for a soda and a candy bar or chips.  I also have a bag of chips at home and sometimes cookies or crackers I munch on at night around dinner.  What is your definition of eating better?  Well, I know soda and junk food are bad for me, but I also think I should get more veggies and fruits in my diet.  I have been looking at a plant-based diet and am not sure how to go about that.  What veggies do you like the most?  Let’s see I like green beans, broccoli, tomatoes, carrots, and cauliflower.  How do you eat them now?  Well, I don’t usually.  I eat those boxed side dishes so unless they are in there I am not eating them.

Okay so, do you make anything from a recipe?  Yes, there are a few things I make from recipes.  Where do you get your recipes?  I have a bunch of cookbooks I have gotten over the years.  How about going through your cookbooks and looking for recipes specifically for those veggies you mentioned that you like?  I could do that this week.  Yeah wow, that is something I can do.  Okay now how about changing out some of those side dishes for those veggie recipes you find this week?  Well, I can give it a try.  Yeah, I do like trying new recipes and I do have a lot of cookbooks.  That never even crossed my mind.  Wow!

So Jane we have about 10 minutes left in our session.  Do you want to continue with this topic or would you like to end it here for today?  Well, I think I am good for today.  I can work on some new recipes this week with veggies and stop using some of those boxed side dishes.  Yeah, this is definitely a place I can start with.  I can do this.  Okay then we will talk next week same time and you can tell me how this is working for you.  Yes!  Thank you so much, Kristal.  This has been amazing.  I can’t wait to speak with you next week.  Take care now, bye.  Bye Jane have a good week.

Online Life Coaching

Now keep in mind this is an example.  Your session with me may be similar but the topic for that session can be way different for you.  Each session I conduct is around the topic you wish to work on at that time.  If you work through that topic and there is time left in our session, then we can start on another topic if you want to.  If you would like a complimentary session you can leave me a message on my contact form.  Looking forward to helping you find your forward momentum.

*Note, I no longer take on (Life Coaching) clients but I am a part of a powerful global wealth-building team that can 10X your savings and cashflow. (Free membership/support) More info on the home page. Passive Income & My Wealth Creation Strategy

Life Coaching and other types of support roles are explained on Wikipedia, the free encyclopedia.